Spend time Alone

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Put down everything.

Evey year seems busy ,every month seems busy,
everyday hustling and every hour struggling.

We are so wrapped up in busy bandwagon and the truth of the matter is "we are not that busy at all".

We like to think we are busy or atleast we project ourself for others sake.

And yes ,we are giving time to our family, job and friends.

The important question is how much you are giving time to yourself.

[Put down your phone ]
[Put down you laptop]
[Put down your book]
[ put down your pen]
[Put down everything]

Just sit alone with eyes close and let your mind to be at rest(Meditation).

Our brain has a capacity of finite things to manage.
And every minute our mind is having Infinite thoughts.

This is practice done by world richest people.
In order to have new idea ,our brain needs to be empty and fresh.
And when we sit 30 mins per day for 60 days ,the brain inbox gets empty and it can allow new ideas and plans.

I have been practicing it frequently and it really helping to be calm and helping to take better decisions.

The quality of life will be effective by practicing 30mins alone with yourself.


We are giving enormous Time to others ,
How about giving time to our own mind and Soul.

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